4 ways to manage your emotions as a nurse

4 ways to manage your emotions as a nurseNurses face many professional challenges. Their jobs are both physically and mentally draining, and on top of working in extremely stressful, pressure-filled environments they have to deal with a seemingly never-ending array of competing priorities and demands on their time, a ton of diverse patient and colleague personalities, and often-grueling work schedules. With all of these intense challenges, is it any wonder that nurses sometimes find themselves struggling to manage their emotions in an effective and healthy way? googletag.cmd.push(function() googletag.display(div-gpt-ad-1472832388529-0) ) If youre a nurse who sometimes finds that the intense demands of the job make it difficult to manage your emotions effectively, youre not alone. According to a survey conducted by the American Nurses Association, Nurses face many hazards on the job Fatigue from overwork and stressful conditions strains RNs health. Approximately 74% of nurse responde nts reported that the effects of stress and overwork are among their primary work concerns, which often leads to physical and emotional fatigue and burnout.Although some nurses can effectively channel their stress and perform their jobs at consistently high levels in nearly any situation, the reality is that others struggle with this on a daily basisand many sufferwith the end result being an inability to manage their emotions.Howeverthis doesnt have to be the caseThere are effective strategies for nurses to manage their emotions and maintain a grounded and healthy emotional stateboth on the job and off. Nurse.org recently published an article highlighting key tips for nurses to stay emotionally healthy. Take advantage of the following tips to help you stay emotionally grounded and stable as you go about doing your job to the best of your ability.Find a supportive colleague.This bit of advice is valuable in all professions, but its especially important for nurses to find a friend on the job who they can turn to and trust when things get intense. Nurses, dont discount the value of venting your feelings when youre feeling frustrated or overwhelmedit can be a great tool for getting a handle on your emotions on particularly stressful days.Find a safe space.Just as important as having a trusted colleague to turn to when youre feeling emotionally overwhelmed is having a safe space to get away from the chaos for a few moments and let yourself deal with your emotions. Its normal to feel all sorts of conflicting emotionsboth good and badwhen working in the sort of high-stress environments that nurses typically find themselvesthe key is to have a comfortable place where you can take a little time to breathe, relax, and collect yourself, and move on with your work day in a healthy and productive way.Know yourself.All nurses are unique individuals, with different likes, dislikes, motivators, and passionsas well as things that relax and ground them. Find the little things in life that relax you, whether its deep breathing, soft music, exercise, essential oils, meditation, yoga, or something completely different and unexpected, and be sure to incorporate them into your life in times of emotional volatility or stress to help keep things under control. Schedule it on your calendar if you have tothese individual self-care acts are important to your day, so force yourself to make the time for them. When that calendar alert goes off, its time to focus on your well-being.Talk to a professional.Although there are a wide variety of things you can try on your own in an effort to better manage your emotions as a nurse, the truth is that sometimes it isnt enoughand a little extra help is needed. The Nurse.org article sums it up effectively Nursing can be intense. We have peoples lives in our hands every day. That is why being able to talk to someone about your emotions and get professional feedback is extremely beneficial Finding a provider is relatively easy. T here are websites (www.psychologytoday.com) you can search by provider and then filter by specialty and insurance or you can go through your insurances website to get connected. This can help ensure you find the professional thats right for you.Being a nurse can be a stressful and challenging careerbut that doesnt mean it needs to derail your emotional stability. Use the strategies here to take control and manage your emotions effectively.

7 Hacks That Helped Me Transition My Wardrobe From College to Corporate

7 Hacks That Helped Me Transition My Wardrobe From College to Corporate To say that I was nervous before I began my first full-time job one month after graduating college would have been a huge understatement. While I stressed out about learning new names and protocols, there was one worry that eclipsed all others what was I going to wear?I knew I couldnt show up to an arbeitszimmer in the band tees and yoga pants thathad become my unofficial college uniform, so I panicked the week before my first day and bought a bunch of business lady clothes that were zero percent my personality. Ill-fitting button downs, bandage colored cardigans, drab high collared blouses--in my mind these were the kinds of clothes real adults wore I wanted to be taken seriously, so I equated frumpiness with maturity. About one year and many ugly outfits later, I wish I would have learned these lessons far sooner about how to transition my wardrobe from college kid to coworker--1. Learn from Your SurroundingsBe fore you buy ANYTHING, look around you. After I started working, I noticed that there was a large sortiment regarding how people dressed. Every workplace is different, so before you freak out and overhaul your wardrobe, see what works for your sekretariat. Are sandals acceptable in the summer or does everyone on your floor wear dress shoes year round? Are bare legs acceptable, or are pantyhose an unspoken requirement? Take your environment into consideration before you start shopping.2. Embrace the BlazerOne item definitely worth investing in is a dark blazer. It has been said multiple times before before because its true nothing can elevate an outfit mora easily. Your college staples--sundress, plain T-shirt, linen trousers--instantly become office-ready byadding a blazer.3. Use a Cheat CodeIf you dont know where to start, consider letting someone pick out clothes for you. There are multiple subscription services that allow you to fill out a style profile and have a stylist choose items that are delivered to your door.Articulating what I wanted to another person also made me more aware of what I really want and dont want. I use Stitch Fix, which lets me select specifically office looks.4. Break out the Dark DenimSolid-colored tailoreddark jeans are comfortable and dont feel too formal, but they can be dressed up. I wear the black high waisted Levis I bought during my junior year at least once a week, and I always feel great in them. The look is super cool, but it still totally works for the office.5. Two Wrongs Make a RightI assume most offices have a zero-tolerance policy when it comes to exposed belly buttons, but that doesnt mean you have to abandon your crop tops. Layer a crop top with sleeves over your favorite sleeveless dress for a look that is both office-suitable and stylish.6. When in Doubt, Go Back to BlackWhen I have no clue what to wear, I know black will always look crisp, sleek, and timeless. I reach for all black when I need to look put togeth er. A basic black v-neck tee tucked into a black midi skirt with a low black heel is instantly polished when paired together.7. Pin AwayTake advantage of Pinterest--especially if you go the subscription service route. Why reinvent the wheel if you dont have to? There are thousands of boards to match anything you can think of. A couple of my favorite are office boho and business rock chic. Whatever your style is, youre bound to find looks that incorporate pieces you already own.--Kayla Heisler is an essayist and Pushcart Prizenominatedpoet. She is a contributing writer for Color MyBubble.Her work appears inNew Yorks Best Emerging Poetsanthology.

The Insider Secret on College Grads Writing a Resume to Get Your First Law Firm Job Uncovered

The Insider Secret on College Grads Writing a Resume to Get Your First Law Firm Job Uncovered The Advantages of College Grads Writing a Resume to Get Your First Law Firm Job Spend a while to recall your previous jobs and write down what sort of work you did. If youre a recent college rang who believes that your best challenge is to discover a job, youre right. Take some time and consider what you did on that job. Finding your very first job out of school can be difficult, but trust your dream job is out there. Take note that your resume may want to be rewritten for each intended recipient based upon the criteria and techniques necessary for the job. You would like the most significant stuff to jump off the page, but every word on your resume should serve the intent of showing that youre the very best candidate for the particular job. Its okay if youre not hired on the very first interview as you expected nothing. Possessing a good resume is a really significant part the wor k search practice. Ok, I Think I Understand College Grads Writing a Resume to Get Your First Law Firm Job, Now Tell Me About College Grads Writing a Resume to Get Your First Law Firm Job Send resumes with a cover letter and make certain you follow up with the hiring manager to remain on their radar. A plan for virtually any project is needed. There isnt just one right means of designing a resume. Fourth, resumes are rather important. Getting the Best College Grads Writing a Resume to Get Your First Law Firm Job Do not wait until youre a paralegal. To begin with, do your homework into which paralegal program best fits your requirements. If youre a student who will be graduating soon with a legal degree or youre a paralegal trying to find a new job, I think that one of the greatest things you could do is to become involved in a neighborhood legal expert association where its possible to network with paralegals. Whether youre paralegal student or a seasoned paralegal, the ne ighborhood paralegal association can supply you with an abundance of resources for obtaining a lokalitt within the field. A strategy to seek out your paralegal job has to be something you create from the start. Once a new paralegal receives a position for a paralegal, I feel that its important to learn everything which you can and be prepared to help out when asked. If you are at present searching for a paralegal position, I would suggest joining your community paralegal association. Before starting looking for a position for a paralegal, evaluate yourself honestly.